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Nutrient Composition
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One Ounce of Pecan Halves (approximately 20 halves)
| Energy (Calories) |
kcal |
195.899 |
| Protein |
g |
2.600 |
| Total Lipid (Fat) |
g |
20.403 |
| Carbohydrate |
g |
3.929 |
| Fiber, total dietary |
g |
2.722 |
| Sugars, total |
g |
1.125 |
| Minerals |
| Calcium |
mg |
19.845 |
| Iron |
mg |
0.717 |
| Magnesium |
mg |
34.304 |
| Phosphorus |
mg |
78.530 |
| Potassium |
mg |
116.235 |
| Sodium |
mg |
0.000 |
| Zinc |
mg |
1.284 |
| Copper |
mg |
0.340 |
| Manganese |
mg |
1.276 |
| Selenium |
mg |
1.701 |
| Vitamins |
| Vitamin C |
mg |
0.312 |
| Thiamin |
mg |
0.187 |
| Riboflavin |
mg |
0.037 |
| Niacin |
mg |
0.331 |
| Pantothenic Acid |
mg |
0.245 |
| Vitamin B-6 |
mg |
0.060 |
| Folate, total |
mcg |
6.237 |
| Folic Acid |
mcg |
0.000 |
| Vitamin B-12 |
mcg |
0.000 |
| Vitamin A, IU |
IU |
21.830 |
| Vitamin E |
mg.ATE |
1.148 |
| Tocopherol, alpha |
mg |
0.397 |
| Tocopherol, beta |
mg |
0.111 |
| Tocopherol, gamma |
mg |
6.929 |
| Tocopherol, delta |
mg |
0.133 |
| Lipids |
| Fatty Acids, total saturated |
g |
1.752 |
| Fatty Acids, total monounsaturated |
g |
11.567 |
| Fatty Acids, total polyunsaturated |
g |
6.128 |
| Cholesterol |
mg |
0.000 |
| Phytosterols |
mg |
28.917 |
| Beta-sitosterol |
mg |
25.232 |
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