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Nutrient Composition
One Ounce of Pecan Halves (approximately 20 halves)

Nutrient Units 1 oz (28.35g)
(20 halves)
Energy (Calories) kcal 195.899
Protein g 2.600
Total Lipid (Fat) g 20.403
Carbohydrate g 3.929
Fiber, total dietary g 2.722
Sugars, total g 1.125
Minerals
Calcium mg 19.845
Iron mg 0.717
Magnesium mg 34.304
Phosphorus mg 78.530
Potassium mg 116.235
Sodium mg 0.000
Zinc mg 1.284
Copper mg 0.340
Manganese mg 1.276
Selenium mg 1.701
Vitamins
Vitamin C mg 0.312
Thiamin mg 0.187
Riboflavin mg 0.037
Niacin mg 0.331
Pantothenic Acid mg 0.245
Vitamin B-6 mg 0.060
Folate, total mcg 6.237
Folic Acid mcg 0.000
Vitamin B-12 mcg 0.000
Vitamin A, IU IU 21.830
Vitamin E mg.ATE 1.148
Tocopherol, alpha mg 0.397
Tocopherol, beta mg 0.111
Tocopherol, gamma mg 6.929
Tocopherol, delta mg 0.133
Lipids
Fatty Acids, total saturated  g 1.752
Fatty Acids, total monounsaturated g 11.567
Fatty Acids, total polyunsaturated g 6.128
Cholesterol mg 0.000
Phytosterols mg 28.917
Beta-sitosterol mg 25.232
Copyright 2016 by California Pecan Growers Association