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Nutrient Composition
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One Ounce of Pecan Halves (approximately 20 halves)
Energy (Calories) |
kcal |
195.899 |
Protein |
g |
2.600 |
Total Lipid (Fat) |
g |
20.403 |
Carbohydrate |
g |
3.929 |
Fiber, total dietary |
g |
2.722 |
Sugars, total |
g |
1.125 |
Minerals |
Calcium |
mg |
19.845 |
Iron |
mg |
0.717 |
Magnesium |
mg |
34.304 |
Phosphorus |
mg |
78.530 |
Potassium |
mg |
116.235 |
Sodium |
mg |
0.000 |
Zinc |
mg |
1.284 |
Copper |
mg |
0.340 |
Manganese |
mg |
1.276 |
Selenium |
mg |
1.701 |
Vitamins |
Vitamin C |
mg |
0.312 |
Thiamin |
mg |
0.187 |
Riboflavin |
mg |
0.037 |
Niacin |
mg |
0.331 |
Pantothenic Acid |
mg |
0.245 |
Vitamin B-6 |
mg |
0.060 |
Folate, total |
mcg |
6.237 |
Folic Acid |
mcg |
0.000 |
Vitamin B-12 |
mcg |
0.000 |
Vitamin A, IU |
IU |
21.830 |
Vitamin E |
mg.ATE |
1.148 |
Tocopherol, alpha |
mg |
0.397 |
Tocopherol, beta |
mg |
0.111 |
Tocopherol, gamma |
mg |
6.929 |
Tocopherol, delta |
mg |
0.133 |
Lipids |
Fatty Acids, total saturated |
g |
1.752 |
Fatty Acids, total monounsaturated |
g |
11.567 |
Fatty Acids, total polyunsaturated |
g |
6.128 |
Cholesterol |
mg |
0.000 |
Phytosterols |
mg |
28.917 |
Beta-sitosterol |
mg |
25.232 |
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