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Nutrient Composition
One Ounce of Pecan Halves (approx. 20 halves)
| Nutrient |
Units |
1 oz
(28.35g)
(20 halves) |
| Energy (calories) |
kcal
|
195.899 |
| Protein |
g |
2.600 |
| Total lipid (fat) |
g
|
20.403 |
| Carbohydrate
|
g
|
3.929 |
| Fiber, total dietary
|
g |
2.722 |
| Sugars, total
|
g
|
1.125 |
|
Minerals |
| Calcium |
mg
|
19.845 |
| Iron
|
mg |
0.717 |
| Magnesium |
mg
|
34.304 |
| Phosphorus
|
mg
|
78.530 |
| Potassium |
mg
|
116.235 |
| Sodium |
mg
|
0.000 |
| Zinc |
mg
|
1.284 |
| Copper |
mg
|
0.340 |
| Manganese |
mg
|
1.276 |
| Selenium |
mg
|
1.701 |
|
Vitamins |
| Vitamin C |
mg
|
0.312 |
| Thiamin |
mg
|
0.187 |
| Riboflavin
|
mg |
0.037 |
| Niacin |
mg
|
0.331 |
| Pantothenic acid
|
mg
|
0.245 |
| Vitamin B-6 |
mg
|
0.060 |
| Folate, total
|
mcg
|
6.237 |
| Folic acid
|
mcg
|
0.000 |
| Vitamin B-12 |
mcg
|
0.000 |
| Vitamin A, IU |
IU
|
21.830 |
| Vitamin E |
mg.ATE
|
1.148 |
| Tocopherol, alpha
|
mg
|
0.397 |
| Tocopherol, beta
|
mg
|
0.111 |
| Tocopherol, gamma
|
mg |
6.929 |
| Tocopherol, delta
|
mg
|
0.133 |
| Lipids
|
| Fatty acids, total
saturated |
g
|
1.752 |
| Fatty acids, total
monounsaturated |
g
|
11.567 |
| Fatty acids, total
polyunsaturated |
g
|
6.128 |
| Cholesterol
|
mg
|
0.000 |
| Phytosterols
|
mg
|
28.917 |
| Beta-sitosterol
|
mg |
25.232 |
|
